London borough with longest healthy life expectancy revealed

Harlow Leisurezone analysed the latest ‘Health state life expectancies’ ONS report to reveal the figures.

Healthy life expectancy is described as “an estimate of lifetime spent in “very good” or “good” health, based on how individuals perceive their general health”.

The data revealed that people in Richmond Upon Thames’ average healthy life expectancy is 69.55 years, the highest in London.

Kingston Upon Thames came second with 69.5 years, and Kensington and Chelsea third with 68.7 years.

Hackney, Lambeth, and Barking and Dagenham sat at the bottom of the table with 60.85, 60.2, and 59.1 years respectively.

There’s a 10.45-year difference between top of the table Richmond Upon Thames and bottom of the table Barking and Dagenham.

Dave Marrington, Gym Manager from Harlow Leisurezone said: “there are many things people can do to live a long, healthy life.

“A healthy, balanced diet is the first thing to consider. Make sure you eat plenty of fruit, vegetables, whole grains, lean proteins, and healthy fats. Also keep an eye on your intake of processed foods, sugary drinks, and excessive salt and sugar.

“Make sure you exercise too. At least 150 minutes of moderate, or 75 minutes of vigorous activity will do the job. Bundle that with some strength training exercises at least twice a week and you’ll be good to go.

“Don’t forget about sleep either. Aim for 7 to 9 hours of good quality sleep per night, and maintain a regular sleep schedule, along with a restful sleeping environment.

“Finally, monitor yourself. Everybody is different, so find what works for you, and the best way to do this is with regular health check-ups so you can nip any potential problems in the bud.”